Performance Hockey Academy Welcomes Rotherwood Healthcare as Headline Sponsor: Supporting a Pathway to Sport, Wellness, and Performance...

The Penalty Shuffle can be executed in so many ways, and the variables are huge.... Check Out Olympic Star, Lily Owsley on this popular...

The Lifted Receipt is a skill well suited for the D in attack. Forehand: Leave the stick still and let the ball do the work Drop your...

Flicking a ball well is an attribute that you need in all positions, here I am shooting at Goal. Ball always starts in front Elbows low...

Utilising the Forehand Shot is vital, and hugely important to your game. Traditional Hit, (First 2) Ensure the ball is inline of infront...

The Reverse Stick Shot is a brilliant Weapon to have! Often defenders will encourage you to go onto the Reverse to shoot, so you must...

Take a look at some of our recent Instagram Posts below. Keep up to date with great new, value adding skills. Many of these you can try...

This is a great skill to eliminate players, by slowing them down with the body movement, and slowing the ball down. Execution: Carry at...

Lily Owsley talking about the importance of Ball Carrying and her experiences at the recent Tokyo Olympics. Performance Camps, October...

Scholarship top tips Thanks to: Henry Davies - https://www.strengthconditioning.co.uk/ Having organised, managed and led the scholarship...